If you are anything like me, you'll
know that sometimes life can be a bit boring. Like today. I worked, I
can home, worked out, went to youth group (I am a leader). Yes, I
indulged in a little ice cream because they had it available at youth
group, but it fit into my DCI, so I didn't break the calorie bank.
In order to live a reasonable
life-style, on occasion you can indulge in things like ice cream, as
long as you have allowed for it in your Daily Caloric Intake. Just
know that “indulgences” or things like ice-cream are
calorie-heavy and so you will have to decide if it's worth it –
worth the calories, when you could eat a small amount of
calorie-dense food and still feel hungry or eat nutrient-dense food
(and more of it) and feel fuller for the same calories.
In the near future, I will be showing
you lower-calorie sweetie options for a healthier lifestyle. I can't
lie- I LOVE sweets! So I will definitely show you what I make and do.
Sorry it's a short one today! Sorry, my
life is boring!
FOOD
Breakfast: Cinnamon Oatmeal
Snack: a string cheese & crackers
Lunch: a veggie sandwich and 2 HBE's
Dinner:1 cup beef stew
Snack: ½ cup Neapolitan ice cream &
an apple!
EXERCISE
Weight training – Arms
ARMS – Biceps & Triceps
Upper resistance band bicep curls
Overhand dumbbell curl
Regular dumbbell curl
Triceps resistance band pull-downs
Dumbbell Triceps kickbacks
Body weight push-ups
Don't forget to stretch!
*I have to admit, as a last-minute add-on, I totally choked tonight after writing this! Yup, I had 2 HBE (trying to be healthy), then I really choked, and had 2 1/2 graham crackers, and then a whole pear! Ahhh! That's like 400 calories right before BED! Ahhh! I know you may be thinking, whoa there speed-racer, that's not bad at all! I mean it's not like you ate a whole tub of ice cream or a whole pizza, but my point is that I ate unnecessary calories right before bed, and that means... those calories will be stored as FAT! BOO!
Feel free to comment - and scold me! :(
Thanks for reading all!!
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